Lose weight or gain muscle with Nicci - your health, calorie and macronutrient calculator. With Nicci, you can easily track your diet macro nutrition & micronutrition:
macronutrients - proteins, carbohydrates, and fats.
micronutrition - vitamin C, vitamin A, calcium, iron, sodium, magnesium, potassium, and cholesterol.
In addition, you can search for vitamin & minerals in foods. if you have nutrition deficiency, just view foods list sorted by this mineral.
Training - Many athletes manually calculate calories, proteins, carbohydrates, and fats consumed before and after each workout. With Nicci, you can examine your menu and improve it easily. The macronutrients calculator can help you track your protein intake, and view your diet composition.
Weight Tracking - Track your weight on a weekly basis. View a progress graph.
Useful for those interested in the following topics: health, fitness, training, bodybuilding, and more. In addition to the calorie calculator, you can calculate your BMR and BMI. just add your weight, height, age, and gender, and check this out.
macronutrients are represented in gram, while micronutrition is represented as a percentage of the daily recommendation.
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Nicci is a great and calorie and macronutrient calculator
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